Went for a 2.5 mile run with Henson this morning. I listened to David Crowder Band’s Illuminate on my iPod. I had to sprint for a good hundred yards to avoid some children who wanted to pet Henson. They were running after me, but I pretended to not hear them because my iPod was loud, Read More
I started a 7 day detox yesterday. I’ve read from various sources that it’s a good thing to do to clear your body of toxins and whatnot. Part of me is still suspicious about the whole thing, but I figured it couldn’t hurt since it basically just requires you to eat healthy liquids and fruit Read More
I ran 3.2 miles this afternoon. I was kind of an emotional wreck when I left the house, but I strapped on my new iPod armband and busted out to a Relient K sound mix. One of the songs, Less is More, totally spoke to my heart. By the time I got back home I Read More
I’ve been in a kind of daze for the past few days. I don’t know why. I keep feeling like something is going to happen, like an ache in my chest that just knows. It’s this constant angst that sits somewhere between my ribs and my heart that pushes me out of my reality and Read More
Still working on learning that Napoleon Dynamite dance. It’s pretty tiring, especially when you try to get all of the little nuances and head turns & stuff. I’ll count 10 minutes of that as my exercise for today. I know, that sucks…but what are you gonna do about it?
Well, I’ve yoinked the H&F Logs from my blog here because I’m starting a separate place where I will post them. This way I can keep track of my health & fitness anywhere I have a connection to the internet without using some lame advertisement-ridden web page to track it.
So sad…Volleyball got cancelled because of muddy courts. I love outdoor v-ball…but not when it rains. 🙁 So, I started learning the Napoleon Dynamite dance as a form of exercise! Boo-yeah! All in the comfort of my living room. Those are some sweet moves!
Ran 3.5 miles today outdoors with Henson. Stopped part way through to do ab crunches while Henson ate grass. Walked the last .3 mile because I was so tired! Felt good after showering though. It’s like I breathe better after exercising. Can’t wait for volleyball tomorrow!
Today I felt tired. Ran 2.1 miles on varying incline (that incline is killer), stretched, and did a variety of ab exercises (crunches, etc.).
I’m going to start reporting some of my health & fitness stuff so I can track it over time. Not that it’s interesting to anyone… Today: Ran 3 miles with variable incline 15 min. weights with upper body focus 15 min. stretching/pilates Weight: 154.5 lbs.