I’m going to start reporting some of my health & fitness stuff so I can track it over time. Not that it’s interesting to anyone… Today: Ran 3 miles with variable incline 15 min. weights with upper body focus 15 min. stretching/pilates Weight: 154.5 lbs.
I’ve been a surfin volleyball weight-lifting machine lately. I’ve been so hooked on outdoor sports and my new membership to Apple Fitness that I’ve pretty much collapsed every night for the past week because I’ve just been completely physically exhausted. It’s so nice. Today was awesome playing volleyball because I’ve been doing exercises & lifting Read More